Two new wellness programs are launching for older adults in Utica, offering water aerobics and Energy Water Chi classes.

We are also exploring several options for spring swim lessons and evaluating community demand,” said Drew Halter, the city’s director of parks and recreation.

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

Intermittent fasting can be a powerful tool while travelling. Delaying your first meal allows you to enjoy dinner without ...

I used to believe my leg shape was purely genetic. Here’s how changing my training, nutrition, and daily habits helped me ...

John F. Kennedy once said, “Nothing compares to the simple pleasure of riding a bike.” Many parents would agree. If there is a formula for a wholesome family activity, it would likely include bicycles ...

Residents are invited to lace up their takkies and join an energising morning of fitness and commnity spirit as WOMaN NPO, in partnership with Region F Aerobics Interim Committee, hosts an Aerobics ...

John Lamb started playing tennis at 75. Now 90, he plays for hours each week and credits daily movement to his strength and ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Lovers Leap State Park in New Milford is one of those Connecticut treasures that somehow manages to fly under the radar ...

With 41 athletes in the Milan Cortina Olympics, Park City is considered an elite athlete hub for good reason. At roughly ...

The Michigan Firehouse Museum and Education Center is waiting to show you a side of Michigan history you probably never knew ...