Get ready for another adrenaline-fueled week packed with free and inclusive fitness ... with classes from 4 PM and all-day ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month ... activity—e.g. walking—or 75 minutes of vigorous intensity activity a week. It will come as no ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.