The S&P 500 and Nasdaq 100 notched a five-day win streak ... S&P 500 are less than 1% away from record highs. The S&P 500 jumped 4% this week, compared to a 6% and 2.5% gain for the Nasdaq ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood pressure ...

They also discovered a link between doing 20 minutes of high-intensity exercise per week and a 40 percent reduction in cardiovascular disease mortality. Because HIIT ... 1 to 1.5 grams of ...

That being said, smashing a spin class every day ... 1-2lbs a week is great progress and can lead to a sustainable lifestyle. Most women in this category lose around 7lbs in their first month and ...

As per the new TRP report of this week, Anupamaa has topped again while shows like Ghum Hai Kisikey Pyaar Meiin and Khatron Ke Khiladi 14 dipped. Check out which shows secured a place in the Top 10.