Here's how Pamela Quayle transformed her life.

Practical and proven techniques designed to help women build strength and confidence in the gym.

Allyson Felix may have stepped off the track, but she hasn’t eased her pace. Now a co-founder of two businesses and a member ...

Kirsty knew there was a problem when her wedding dress had to be let out ...

Here’s how to do each.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

How to do it and why it's so effective, straight from her PT ...

After one couple from “Love Is Blind” Season 10 decided to split, viewers are calling out a contestant for how he handled the breakup.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Over the span of four years, Miller has played in and started over 112 games. She’s placed her name in the record book ...