Here's how Pamela Quayle transformed her life.

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Gym encounter raises questions about curiosity and personal boundaries.

Practical and proven techniques designed to help women build strength and confidence in the gym.

Allyson Felix may have stepped off the track, but she hasn’t eased her pace. Now a co-founder of two businesses and a member ...

Kirsty knew there was a problem when her wedding dress had to be let out ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue.

Nellie Barnett, CPT, shares the exact program she followed.

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After one couple from “Love Is Blind” Season 10 decided to split, viewers are calling out a contestant for how he handled the breakup.