Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Commonly spoken of as yoga's squat, this pose strongly tones the abdominal muscles, quads, and glutes. It further stimulates the lymphatic and digestive systems. The Bow pose works wonderfully for ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Tito Jackson, one of the brothers who made up the beloved pop group the Jackson 5, has died. He was 70. Tito was the third of ...

After hours: September 17 at 6:17 PM EDT ...

Yoga is an effective way to improve your flexibility and decrease pain. Perform these poses in comfortable clothing, on a thin mat, and in bare feet. Hold each pose for several breaths, or between 30 ...