By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Whether you want extra coverage or prefer a higher level of compression in the midsection, the best tummy control leggings ...