These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

This pose gently opens the hips and stretches the inner thighs and lower back, relieving tension accumulated after childbirth ...

and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

3. Utkatasana (Chair Pose) Stand with your feet together, bend your knees and lower your hips as if sitting in an imaginary ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...