These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Eliza explains, "Naukasana is excellent for firing up the core and is great for burning ... for stimulating the abdominal area. "This yoga pose that taps into the deep reservoirs of your body's ...

3. Utkatasana (Chair Pose) Stand with your feet together, bend your knees and lower your hips as if sitting in an imaginary ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.