Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

“Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.