Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to ... and reach for your toes. This asana stretches the spine, promoting blood flow to the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

“Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...