Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This is where focusing on mobilizing the spine and strengthening the upper body with exercise becomes essential. This ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

It’s slightly complex to actually make use of codes in Flex UGC Codes. They do grant you free items redeemed, but there’s a catch: it only does so if you’ve purchased a specific UGC item ...

If you want to get UGCs and flex in front of other Robloxians about how cool and stylish you are, you’ve come to the right place. With Flex UGC Codes, find items from all your favorite content ...