Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Here are some everyday yoga poses to keep your spine flexible and healthy. Practising Child’s pose helps you stretch your entire back in one relaxing pose. It helps elongate the spine and ...

"When you're sitting at a computer all day, your spine starts to tense up so by moving the spine you're opening up the ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

You should flex at the knees while supporting your back when lifting any heavy item. Keep it close to your body. Do not rotate your spine as you ... exercises like Yoga or Pilates among others.

Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...