Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

What is overlanding, and how can beginners get started? It’s a lifestyle and a commitment to exploring the world on your own ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

To join a group or learn more, register an account on the Meetup website. In the meantime, here are the craziest Meetup ...

Lunch: Monday, Bratwurst or grilled chicken sandwich; Tuesday, beef lasagna or chicken chimichanga; Wednesday, ham and bean ...