A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

Tin Whistle and Flute Classes with Lorraine Sweeney will start on Saturday, September 28 in the Morrison Cottage, Riverstown.

Childhood Cancer Awareness Month takes place globally in September each year and is an international campaign to raise ...

Irish Dancing Classes with the Corrigan-White School of Irish Dance have begun in Sandpit Hall on Mondays. Classes will also ...

September 10, marked World Suicide prevention day. Looking ahead, October 10, is World Mental Health Day. This year’s theme ...

Event at Bustleton Library Bustleton Library, 10199 Bustleton Ave., will host a visit by the city Department of Public Health ...

FOOD SALE: Homemade cheese/potato pierogi, meatballs (large), cabbage rolls for sale at the Polish Community Centre, 126 ...

So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...