I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

That's how you end up making money. One of the best ways for beginners to learn how to invest in stocks is to put money in an online investment account and purchase stocks from there. You don't ...

What is overlanding, and how can beginners get started? It’s a lifestyle and a commitment to exploring the world on your own ...

Love – or should we say lust – is certainly in the air, as games that support better connection and a spicier sex life are ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

They looked pretty awful on most men, as though they’d been through a hot wash, and lost. But at last, the dam has broken. Look now to a broader suit, through the chest, across the shoulder and, most ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...