Winnie Sanders, an 86-year-old Zumba instructor, continues to teach fitness classes at multiple locations, including local ...

Authorities have uprooted about 21,200 fully grown, high-grade marijuana plants valued at P18.2 million, and seized high-powered firearms during a law enforcement operation in two remote plantations ...

MANILA, Philippines — The Philippine Navy is set to establish a station in the Sulu Sea aimed mainly at helping protect the marine environment in Tubbataha Reef in Palawan while also monitoring ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These 10 expert-backed tips are designed to help you ...

The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Article Summary Directors Timour Gregory and Sasha Schneider reveal what drew them to explore Star Trek's passionate fandom. Beam Me Up, Sulu highlights Star Trek’s enduring message of inclusion, ...