Establishing good habits is its own reward. This isn't to say gamification isn't effective, as some of the best productivity ...

Editor's note, March 6, 2026: The Eight Sleep Pod 3 Cover was previously named best mattress cover sleep tracker. It has since been discontinued, but newer versions such as the Eight Sleep Pod 4, ...

Reduced daytime physical activity, as measured with wearable trackers, is tied to increased risk for multiple sclerosis progression and brain atrophy, new research shows.

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

It’s National Sleep Awareness Month, and we can’t think of anything more helpful for sleep awareness than the best sleep tracker. Be it in watch, ring, or other form, these devices monitor your sleep ...