“This is where the real growth happens,” Bausch explains. “Aim for seven to nine hours. Your muscles regenerate during deep sleep, so don’t skimp!” White emphasized the need for proper rest and sleep, ...

Jill Duggar Dillard praised her dad Jim Bob Duggar in a heartfelt Instagram post in honor of Father’s Day. The post comes six months after she and Jim Bob appeared to spend some rare time together ...