Samara Miller from J8 Hot Pilates & Yoga joined host Rachael Maurer to share how she is building community to boost ...

Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.

Duke football DE Wesley Williams added hot pilates and yoga to his offseason routine as he prepares to lead a talented Blue ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

From “Coastal Cowgirl” and “Grandmacore” to “Tomato Girl” — nearly three-quarters of Gen Z and millennial women have a summer vibe they’re chasing this year.

Dogs can be hilarious when they try to imitate their owners. In a similar instance, a Bulldog named Norman copies his dog dad ...

A workout gym new to the Rochester market has opened in Perinton. Hotworx, which offers yoga, Pilates, spinning and rowing ...

Hoping to provide a fun, new path for those seeking a healthier lifestyle, the mother-and-daughter duo of Nancy Higgins and ...

Gabrielle Union Wade is vacationing with the girls in her bikini. In a new social media post, the actress-wife of Dwyane Wade ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...