A new book explores strategies for child-rearing amid global violence, a warming world, social media overload, and other ...

A new study examined different ways of coping with stress to see what makes us feel better when we're struggling.

New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

A new book explores the science of personality change and how to go about it, if you want to improve your life.

Many people find these efforts entertaining because they critique a target’s actions in a fun way that makes an audience ...

A new study finds that people around the world see gender-balanced government as better for policy—and better for democracy.

Research suggests that psychological biases may limit support for reducing economic disparities. But there are ways to get ...

Scroll down for a transcription of this episode. Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.

New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.