The verdict on still versus sparkling Carbonated water is just as hydrating—it can contribute to your daily recommended amount of H2O, says Frimpong. And “there is no evidence to say that carbonated ...

There’s a whole lot more MNRA can do Messenger RNA, or mRNA, are like microscopic blueprints for the body. They show our cells how to assemble an important protein—like, for example, COVID’s infamous ...

“On the trails, I slow down and de-stress,” says Shyrai Sutherland, a personal support and hospice worker living in Waterloo, Ont. She gets mental clarity by going outdoors for a hike, and it’s an ...

One of the most influential people in a young girl’s life is her sports coach. In fact, a survey conducted by Dove and Nike involving 3,506 girls aged between 9 and 17 from Canada, the US, the UK, ...

Photography: Suech and Beck | Styling: Franny Alder Non-Alcoholic Beer Whether you prefer a crisp lager or a hoppy IPA, Canadian craft beer (and cider!) companies take equal care with their ...

The biopsy came back positive for cancerous growth. Following Singh’s localized stage three diagnosis in 2012, she underwent a full mastectomy with lymph node dissection the day before her 45th ...

If you’d like fluttery-long lashes or fuller brows, you’ve probably considered a lash or brow serum—but have you considered its side effects? Hair growth serums are a big business—in 2020 the global ...

What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Image: Suech and Beck | Styling: Franny Alder Puff Piece BH: Popcorn is often low in cals and made with only three ingredients—does that make it healthier than chips? VG: If the goal is to eat a lower ...

For the last two years, Gillian Goerzen has been heading down to the beach a few days a week, right around dawn—no matter the weather. The swimming spot she likes is only a short drive from her home ...

Best Drugstore Concealer for Dry Skin E.L.F.’s popular Camo Concealer is formulated with avocado oil to hydrate the skin and kaolin clay to keep any shininess at bay. It’s creamy yet light, with a ...

Best for Dry Skin: CeraVe Moisturizing Cream Daily Face & Body Moisturizer CeraVe, a brand that’s been around since the mid-naughts, gained recent popularity courtesy of the TikTok set recognizing and ...