The more you seek validation, the more fragile you may become. There's a deeper need that validation can never satisfy—here's ...

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

Explore therapeutic choices for patients with treatment-resistant depression, including ketamine, psilocybin, and various ...

Child homicide rates have tripled since 1950, with homicide one of the top five causes.

IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the ...

No matter your stage of life, it’s always possible (and healthy) to add more meaning and purpose to your experiences. Rituals ...

It’s not the feelings of loneliness that are the problem. It’s the stories that we tell ourselves about that experience that ...

Many cults program members to believe they “chose” their distressing experiencesa. Such destructive teaching keeps people ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Respecting autonomy in anorexia must not lead to abandonment, as supporting choice and preserving life can and should coexist ...

Dog ownership benefits the mental health and social behaviors of teens, which may come about due to changes in gut microbes ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...