Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...

There are claims that mouthwash raises blood pressure, increases cancer risk, and disrupts your oral microbiome. Experts ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

High blood pressure is caused by a combination of factors, such as age, dietary habits, and coexisting conditions. Learn ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.