The next time you have some leftover sunflower seeds, stop before heading to the trash can. There are so many clever ways ...

The birder described that these bird guests picked up sunflower seeds only to cause a mess, but there might be more to it.

Pumpkin seeds are a rich source of magnesium, a mineral crucial for muscle function and healthy bones. Eating just an ounce ...

Ellen Pompeo recently revealed she was held at TSA over...her bag of sunflower seeds. Read more of the Grey's Anatomy star's candid confessions, including how much of the show she's actually watched.

The TSA does allow snacks to be brought onboard aircraft in both carry-on and checked bags. However, the agency’s website ...

Starting your day with a nutritious breakfast can help set the tone for a day full of energy (at least till lunch) ...