The Royals are navigating new bumps in the rehab process for two pitchers who have been sidelined for most of the season.

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

ANAHEIM, Calif. — On a night when the Washington Nationals were imperfect, they were also unrelenting. And in Friday’s 15-9 ...

Stay up to date here with the latest Jacksonville Jaguars news with five must-read articles of the day on June 28th. Here are ...

Stay up to date here with the latest Indianapolis Colts news with five must-read articles of the day on June 28th. Here are ...

The U.S. Army Training and Doctrine Command Band officially stood down during an inactivation ceremony on June 27.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

Sturbridge's Lisa Bienia Kenton is juggling plenty as she prepares for the challenge of 7 marathons in 7 days on 7 continents ...

For college football teams, making a move from on-field workouts to in-the-gym strength training helps players get ready to face off against top competition. Corey Campbell has his work cut out for ...

For Masataka Yoshida, the end of a long road to recovery is finally in sight — and the Red Sox want him to play the outfield, ...

Sabrowski, who has overcome two Tommy John surgeries on his left elbow, was a late season callup last year as the Guardians ...