May is beef month! Erin Good, Director of Nutrition and Health of Iowa Beef Council, serves a beef fajita recipe for lunch and dinner. Learn more and find recipes at iabeef.org. This segment is ...

Mother’s Day is coming up, so let’s talk about skin care that makes for great gift items! Dr. Heidi Koch, Owner and Medical Director of The Spa at West Glen shares great gift ideas. Enter to ...

Des Moines hosted its first UFC event at Wells Fargo Arena, featuring local fighters and dramatic victories, marking a significant moment for fans.