A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

South Indian beauty Nayanthara recently was in Mumbai for the launch of the latest product Skinderalla by her skincare brand 9Skin. As the session came to an end, the superstar noticed there were ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

SRK attended D’yavol grand launch party in Dubai He greeted fans with kisses and recreated his iconic pose SRK even grooved to his track Jhoome Jo Pathaan at the party Shah Rukh Khan attended the ...

Storm Trami is making landfall in the central part of the country as the authorities warn the heavy rains it triggers could cause dangerous floods. The South-East Asian country, with a long ...

Don Schaffner, a food science professor at Rutgers University, warned that most fruit — especially if it has been sitting out for long periods of time — also poses a risk. “I do a lot of ...