The Copenhagen study found tennis players lived nearly 10 years longer than their sedentary peers ... “It’s pretty much a whole-body workout.” As players run around the court and angle their bodies in ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Perseverance, high finishes and a runner moving up the school's leaderboard highlights this week's stars. Vote for your ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...

This banded glute workout will fire up your lower body, helping you build strength and sculpt your glutes without the need for heavy weights—perfect for a quick, effective burn. Get the workout: <a hr ...

Even a short workout releases endorphins, the "feel-good" hormones that help reduce stress and lift your mood. Morning exercise also gives your metabolism a boost, helping your body burn calories ...

While simple, EMOM is a challenging way to cram a lot of training into a short time. For this workout, do 5-10 sets of five renegade row/push-ups to total 5-10 minutes. Increase or decrease the reps ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...