(WSVN) - Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker shows us in this 7 Spotlight. For many young dancers, ballet dreams ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...