Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring. The post ...

If you haven’t heard of Hostage Tape yet, it’s time to catch up with this viral trend that’s actually helping people sleep better—and quieter. Made with hypoallergenic bamboo silk fabric, Hostage Tape ...

Take a warm shower before bed : Research from the National Library of Medicine suggests a warm bath or shower an hour or two ...

AI isn't the only focus Apple has in its latest era. It's making strides in health, too. Here are the two health outcomes ...

A while back Suzanne Curyer was working as a busy senior executive for a not-for-profit organisation. She loved her work but ...

Not only is it important to sleep for the right number of hours every night, but ensuring healthy sleep positions is vital too. Sleeping on one side, or your back can have an impact on your heart, ...

Taking a warm shower or bath right before bed could help you get to sleep easier. Taking a warm shower or bath can cause ...

Don't let poor sleep posture rob you of rest. Read this ultimate guide and learn how to align your body for optimal sleep and ...

Turns out, the best sleep position will vary depending on factors such ... In a study of 21 people without sleep apnea, researchers found side sleeping decreased the time and intensity of snoring.

If you prefer to be at a slight incline while sleeping—or you need to be—you’d be wise to invest in one of the best wedge pillows ... reflux disease (GERD), sleep apnea, snoring or congestion.