The inventors of the Aiora chair claim that this simple-looking recliner can put you in an altered state of consciousness in ...

How to Transform Your Smartphone Habits, and when not working, she focuses on sharing the best habits to improve your brain health, productivity, and sleep. For our weekly series Life Lessons, she ...

Uses electroencephalography (EEG) wave sensors to monitor brain activity, and audio stimulation to facilitate deeper sleep ...

Having used these earbuds, I feel more motivated than ever to get better rest and become more aware of lifestyle habits that prevent deep sleep. I’d recommend the NextSense Earbuds for anyone who: ...

Can brain songs help you focus or even improve your sleep. Dr. Matthew Knight of Knight Dermatology talks about the latest trend.

Turns out your relationship to your morning alarm doesn’t have to be so fraught — certain tunes and frequencies can even help ...

The best white noise machines mask distractions, use screen-free controls, and offer white, pink, and brown noise options to lull you to sleep.

Ear wax protects and lubricates the ear but excess can cause hearing issues and pain Tinnitus worsens at night due to lack of external noise and brain's increased sensitivity Sleep disruption from ...

There’s a behavioural component, too. If falling asleep on the sofa becomes habitual, your brain starts associating it with ...

Spending time in an environment as soothing and stress-free as a shower can also double as a form of mindfulness. Instead of replaying your to-do list or tomorrow’s conversations, you’re focusing on ...

A new study found only 14% of kids are meeting national sleep guidelines. Here's what parents are missing, and what actually helps.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.