Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Guy Fieri is opening up about a dramatic accident that landed him in the hospital. The celebrity chef, 57, told Fox News Digital in a new interview published Wednesday, Nov. 26, that he is using a ...

of 58 traffic-related deaths in the months of November and December. Right now, two streets in Fort Dodge remain closed more than 24 hours after a part of a building fascade collapsed. First Avenue ...

Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and far more effective. This guide breaks down the supplements that genuinely ...