This makes bulgur wheat distinct from milled ... Coarse and extra coarse grinds, in nearly whole kernels, are best in a hearty pilaf or cooked into soup. To cook bulgur, simmer the grains on the ...

2. Tip the bulgur into the pan and mix well. Pour in the stock and stir together, Cover, reduce the heat to low and cook for 10-12 minutes or until the liquid has been absorbed. Remove from the ...

Add 175g bulgur wheat and stir briefly to get it coated in the oily juices. Step 4 Add 350ml hot lamb or chicken stock and ...

If a fragrant, fluffy pilaf sounds your ideal midweek meal ... Now pour in the hot stock, mix everything together, then add the bulgur wheat, stirring to distribute it evenly.

Freekeh is dried green wheat, harvested while ... and is used in the same way as bulgur, couscous or pearled spelt. It works well as an accompanying pilaf or a salad, in this case with pomegranate ...

Both are made from wheat, but whereas bulgur is a type of cracked wheat that ... from Turkish köftes to a hearty pilaf. Unlike refined grains, this whole grain retains most of its bran and ...