Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Running is very popular worldwide, with hundreds of thousands of people enjoying this activity every day.1 Significant ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Tao, J. and Ke, Y. (2026) Facilitating or Inhibiting: A Cross-Level Study of the Impact of Artificial Intelligence Usage on Employees’ Thriving at Work. Open Journal of Business and Management, 14, ...

Purpose Evaluate the effects of resistance and aerobic training on the quality of life (QoL), functional capacity, and body composition of patients with liver cirrhosis. Methods Studies published in ...

Zhaoqian Li, Ruixuan Li, Jintong Zheng, Zongwei Chen, Xing Zhang, Junbei Bai. (2025) Impact of Training Frequency on Mechanical Output and Perceived Exertion of Resistance Training with Velocity Loss ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

The Association of Plastic Recyclers (APR) recently announced updates to its Design for Recyclability Recognition program, adding new packaging components that now are eligible for Preferred Design ...

This story is part of The Trip, a CPR News series on Colorado’s new psychedelic movement. The University of Colorado Denver is accepting applicants for the state’s first and only public ...