These choices might seem harmless or just a part of modern life, yet the truth is that they carry long-term implications for our health that can’t be ignored. Excess sugar is not just about ...

In this special series, guest writer Dr Libby Weaver shares her health insights. Are you hearing about metabolic flexibility more? Here’s what you need to know. Ever wonder why you cruise ...

If you can relate to any of the above, then you my friend, need to take advice from Dr Libby. Like what you see ... including news.com.au, Women’s Health, Mamamia, Lifehacker, Kidspot, Elle ...

Dr Libby graduated from the University of Newcastle in Australia with a Bachelor of Health Science Nutrition and Dietetics with Honours, and a PhD in Biochemistry. Armed with an abundance of ...

As soon as you start to include more real food, you will find that your consumption and desire for food that doesn't serve your health begins to dissipate. • Email your questions for Dr Libby to ...

Dr Libby is a nutritional biochemist, best-selling author and speaker. The advice contained in this column is not intended to be a substitute for direct, personalised advice from a health ...

Body Roundness May Be a Better Predictor of Heart Health Risk Than BMI Low ... Researchers are now using insights from cancer and Alzheimer’s treatments to develop new cardiovascular therapies. As Dr ...