From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

While doing strenuous exercises is not the solution, you can include yoga for sore muscles in your fitness ... Lie on your ...

Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent injury and reduce tightness with Denise ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Here are some simple yet powerful ways to strengthen your bones and prevent ... If balancing on one foot feels challenging, ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...