With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

2 Key Heart Tests You’re Probably ... It offers a range of content from simple beginner poses to advanced techniques. This ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

The Nifty rose 128 points to close at 24,467. Despite a weak start, it rebounded sharply from the 24,150-200 support zone and held steady. After a volatile first half, fresh buying in the second half ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.