This one is a bit more ambitious—if you’re an experienced yogi, a headstand is a particularly useful pose for lymphatic ...

A 2011 video of a Russian gymnast incorporating her toddler daughter into a live performance has gone viral again, and it's ...

Long before fitness emerged as a trend, Anita Raj, the prominent actress of 1980s and 1990s had encouraged people in ...

BATON ROUGE, La. (WAFB) - Jalia Lassiter is described as the straw that stirs the drink for the LSU softball team. The senior outfielder is the leadoff hitter for the Tigers and is currently batting a ...

Stretching mainly improves your overall flexibility Slow stretching also activates the parasympathetic nervous system, promoting relaxation and aiding muscle recovery Mobility mainly improves range of ...

Albaugh Family Stables homebred On Time Girl will aim to stay on top of the Gulfstream Park 3-year-old filly division Feb. 28 when she starts in the $225,000 Davona Dale Stakes (G2). After four starts ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

PORTSMOUTH - Go home, get rest and start watching film on Windham. Portsmouth High School girls basketball head coach Tim Hopley said that was the message to his team following a 51-36 Division I loss ...

It is hard to believe that February is here and there are just two weeks left in the Lackawanna League girls basketball regular season. That means the division races are heading down the stretch and ...

The relationships and memories the Westlake girls basketball team have created this season are more valuable than its 30-0 record. Ranked No. 1 by the Texas Association of Basketball Coaches, the ...

The Easton Area High School girls basketball team took a six-point lead over Emmaus on Tuesday when senior Lianna Cole beat the first-quarter buzzer. The Green Hornets, the defending champion in the ...