Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Nashville Police said a woman reported a massage therapist at a Bell Meade-area day spa groped her during a service. More women come forward.

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

Gregory Quinn Holmes, 62, of St. Paul, was sentenced in Hennepin County District Court this week after a jury convicted him ...

Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners The ...

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...

Via the Secret Strategist gift guide, An all-purpose salve containing arnica, Saint-John’s-wort, yarrow, and other plants grown on a certified-organic farm in Maine and infused in Séka Hills olive oil ...

Johnson Fitness & Wellness slashed prices on its high-tech massage chairs for an extended Cyber Week sale. Take up to $5,000 off chairs that mimic human hands, provide evenly distributed heat, and hel ...

MRI scans of more than 61,000 bottoms showed the gluteus maximus muscle in men who were closer to developing the disease shrank by as much as a quarter, giving it a hollowed profile. In women at risk, ...

Bollywood actor Shilpa Shetty highlighted the benefits of glute workouts on Instagram, recommending 3 sets of 20 reps with band abduction pulses. All of us want to maintain a healthy lifestyle with a ...

Health and Fitness I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors - You Should Try Them, Too Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking ...

Building a stronger bottom won't just make your body look better in denim. It can also help you prevent injuries, especially when you get older. That's why it makes sense to focus on exercising your ...