Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

The intervention consisted of 12 consecutive weekly, 60-minute, virtual, live-streamed hatha yoga group classes. Coprimary ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

BSIP/Universal Images Group via Getty A woman’s yoga classes have put her neighbor in an awkward position. That neighbor turned to Reddit's Am I Overreacting forum to vent about the loud and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Cybersecurity experts have warned high-profile people not to keep smart speakers in their home – because it can leave them vulnerable to attack. Devices such as the Amazon Echo and Google Nest ...