Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in reducing stiffness, improving posture, and relieving tension. They are easy to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Do you remember parents and teachers nagging you to sit up straight when you were a kid? Now, posture has officially lost the battle to screens. “Tech neck” or “text neck”—chronic pain, soreness, and ...