Unfortunately, surveys show more than 80% of resolutions are abandoned by February. There are many reasons: vague or unrealistic goals. All-or-nothing mentality. Poor planning. Focusing on the end ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...

Researchers found that adding just five minutes of moderate-to-vigorous daily activity can help you live longer.

With open enrollment ending soon, now is the time to align health and financial goals through strategic healthcare ...

Our New Year’s health resolutions may be out the window by now, but don’t despair. Thanks to some genius products and gadgets, it isn’t too late to revive your efforts to have a ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.

Forbes Health recommends using habit trackers or apps, establishing a small, actionable routine, and implementing a reward system to help stick with any New Year's resolution.

January 1 has come and gone. We’re now deep into the winter months, far removed from the excitement of the New Year and the optimism it often brings.  New Year’s resolutions are a long-standing ...