Best Healthy Options at Subway 1. Oven-Roasted Turkey Per 6-inch sub: 270 cal, 820 mg sodium, 5 g fiber, 21 g protein, 5 g total fat, 1 g saturated fat The oven-roasted turkey sub is a dietitian ...

The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You’re getting fewer carbs because there’s less bread.

Next time you're in the drive-thru, order these diabetic fast food options that cut back on calories and carbs without ...

Panera Bread is known for its wholesome menu options, and the Mediterranean Veggie Sandwich is one of the healthiest choices available. Served on tomato basil bread, it’s filled with cucumbers, ...

Its other product offerings include wraps, salads, paninis and baked goods. Subway was lauded for its service and its healthy food options. (See 24 iconic sandwiches you can make at home.) ...

The Herald-Dispatch Oct 1, 2007 Oct 1, 2007Updated Oct 16, 2015 ...

How to build a healthy Subway sandwich? A nutritious, balanced meal has all three of the major macronutrients – carbohydrates, protein and fats. You’ve got the carbohydrates covered with the bread and ...