Limiting your consumption of one food may help you 'stay young', a top expert has claimed. Dr Valter Longo, who heads up the ...

Dr Valter Longo from the University of Southern California recommends eating just two or three portions of the food each week ...

Spinach, a nutritional powerhouse, offers vital minerals and vitamins. While raw spinach boasts vitamin C, cooking ...

These protein-packed vegan meals will fuel your workouts and finally put the 'but where do you get your protein?' question to ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

We can certainly say that about Mrs. Saldo’s, the establishment in Silang owned by Chef Rhea Rizzo, whose repertoire includes ...

The National Restaurant Association reports that 70% of U.S. restaurants now offer vegan or vegetarian menu items. Meanwhile, ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

From protein panic to the idea that veganism is only for the privileged, let's break down the misconceptions that just won't ...

Frozen For You is expanding across South Africa, with the company offering healthy, easy-to-prepare meals for consumers.