led by qualified fitness experts and be at-home classes that you like doing. But for PT Aimee Victoria Long, it's Alo Moves' YouTube workouts that hit the top spot. "These are very much more yoga and ...

No kidding around — a farm in Georgetown is offering goat yoga classes. What started as a one-time event at Great<a class="excerpt-read-more" href=" More ...

meditation or prenatal yoga class – all of which have varying lengths and mindful, engaging instructors. The app is refined, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

At a recent meet-and-greet event held on his 59th birthday on November 2, Shah Rukh Khan interacted with his fans and admitted to “not smoking anymore”. Shah Rukh, who once admitted to smoking 100 ...

Dear Lisi: My friends and I do a group yoga at our friend’s home twice a week. I wasn’t the last one to join, but I wasn’t part of the original group either. It’s been going on since COVID when they ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...