Fitness guru Susan Powter details her journey to get to where she is today and talks about her upcoming live conversation at ...

Thirty-nine immigrant students from the RPS ‘Newcomers’ program participated in health and wellness activities at Peak Fitness in Rockford to help ease their transition to life in ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Science has revealed how to accelerate the learning process, with exercise, multimedia learning, and more. Super learning ...

But get this: New science is telling us it’s not all that deep.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

A new fitness and physical exercise program aimed to help individuals with autism and other developmental disabilities is now available in Napa. Arlene Lopez Martinez launched Kidisthenics in 2018 in ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

COLUMBUS, Ohio - Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with a new program launched Monday by Lt. Gov. Jim Tressel. The Team Tressel Fitness ...