As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly ...

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...