Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Before jumping in the shower, I always take a moment to stretch my body. Whether it's a simple forward fold or a more ...

The award-winning author of 'Caucasia' and 'Colored Television' on Joan Didion, 'Paradise,' and the book she considers her literary comfort food.

Lessons and mantras from doing the Liberation Kriya (Kundalini yoga meditation for a fresh start) so far. Learn to commit. Be patient. Persevere. Challenge yourself and know that the only outcome is ...

Yogini Ira Trivedi talks about celebrating Janamasthmi, says she doesn't fast but believes in eating Yoga teacher, author and columnist Ira Trivedi is gearing up to celebrate her favourite ...

What shall we call you? E.g. Jack is first name and Mandanka is last name.

(2001 Spirit Voyage Music) Sings in album "A Game of Chants" on the track "I Am", a cd of Kundalini yoga chants, along with Guru Singh and Seal.

Other research, published in JAMA Psychiatry, found that yoga may help anxiety. The study looked at 226 adults with generalised anxiety disorder who either underwent cognitive behavioural therapy, did ...

Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.