What do real people actually think about alcohol and their health? A wine journalist asked 12 of them to be honest. The ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving ...

Most workout clothes are made from performance fabrics like polyester, nylon, and elastane since they are durable, ...

Yoga can help the mind, body, and soul, and adding in a group of rambunctious corgi puppies certainly helps! Watch as these ...

Join Good Natured on February 25 at The Ribbon for Gathering for Good Good Natured invites you to a special winter gathering on February 25 from 5:30–8:30pm at The Ribbon at Glass City Metropark.

In this week’s edition of Your Fitness, and Gainesville Health and Fitness trainer Melissa Baker show you some yoga exercises for heart health.

At the same time, it strengthens muscles, particularly the fast-twitch fibers—responsible for power, balance and quick ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Along with cricket, thongs and backyard barbecues, the arrival of the annual Australian Lamb ad has become synonymous with an Australian summer. What began back in 2005 as a pitch to get Australians ...

CorePower Yoga, a national yoga and fitness chain, plans to open two studios on Long Island. The chain plans to open a ...

A little over two weeks after the child sex abuse charges against her husband, Timothy Busfield, were made public, Emmy-nominated actress Melissa Gilbert is “sending you all my love and gratitude ...